The 12 Dr Schüssler tissue salts

Calcium fluoratum
The “elasticity” salt

Calcium fluoratum increases the elasticity of the con-nective tissue, ligaments and tendons as well as the firmness of bones and teeth. For supportive treatment of varicose veins as well as for muscle and ligament injuries and strains.

Examples of foods: Swiss cheese, sesame seeds, soy meal

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Calcium phosphoricum
The “bones & teeth” salt

Calcium phosphoricum supports growth and healing processes of bones and teeth. It assists in the treatment of fractures and osteoporosis.

Examples of foods: green beans, broccoli, blackberries, buttermilk, hazelnuts

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Ferrum phosphoricum
The “first assistance” salt

Ferrum phosphoricum is helpful in all kinds of infections in their initial stage. It is supportive in the treatment of acute infl ammations, feverish conditions, fresh wounds, cuts and scratches as well as first-degree burns (e.g. sunburn).

Examples of foods: mussels, mushrooms, pistachio nuts, spinach

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Kalium chloratum
The “mucous membranes” salt

Kalium chloratum is indicated in the treatment of inflamed mucous membranes e.g. rhinitis, bronchitis, gastritis, colitis and cystitis. It helps especially in the second phase of inflammations when the disease manifests with thick, white discharges.

Examples of foods: bananas, goose, cress, oats, coconut, tomatoes

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Kalium phosphoricum
The “nerves and mind” salt

Kalium phosphoricum helps to find a balanced state of mind and stabilises the nervous system. It is indicated in the treatment of mental, emotional and physical exhaustion and general states of weakness. It supports the treatment of depressions.

Examples of foods: artichokes, dried beans, hazelnuts, chicken, garlic, onions, mushrooms

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Kalium sulfuricum
The “chronic inflammation” salt

Kalium sulfuricum helps to alleviate chronic inflam-mations and chronic skin disorders. It is helpful in slowly healing wounds and for enhancing the healing process of infl am-mations of the mucous membranes such as throat, conjunctiva and nose.

Examples of foods: apples, broccoli, cashew nuts, clams, salmon, snowpeas

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Magnesium phosphoricum
The “cramps and pains” salt

Magnesium phosphoricum is helpful in the treatment of acute crampy pain and spasms of muscles. It is indicated in the treatment of menstrual pain, painful spasms in the gastrointestinal tract and muscle pains like common tensions in the neck or shoulders.

Examples of foods: cashew nuts, oats, brown rice, wheat, garlic

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Natrium chloratum
The “fluid balance” salt

Natrium chloratum regulates the balance of body fluids. It is helpful in all sorts of fluid imbalances which can manifest as an excess or a deficiency of fluids (e.g. oedema, diarrhoea, vomiting) in gastroinstestinal complaints like diarrhoea and vomiting.

Examples of foods: goose, fennel, lobster, celery root, green olives

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Natrium phosphoricum
The “acid-base balance” salt

Natrium phosphoricum regulates the acid-base balance and is helpful in the treatment of hyperacidity. It assists the metabolism in general and is helpful in the treatment of digestive complaints like dyspepsia, flatulence, disorders in digesting fat-rich foods and acid reflux.

Examples of foods: nettles, dill, crayfish, chicken eggs, red beets, celery

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Natrium sulfuricum
The “excretion” salt

Natrium sulfuricum supports general detoxifi cation pro-cesses and and supports the proper functioning of the liver.

Examples of foods: spinach, beans, fennel, goose, prawns, coconut, swordfish

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The “hair, nails and skin” salt

Silicea helps to maintain the elasticity and firmness of hair, nails and skin. It is indicated in case of brittle hair and nails, hair loss or irregular nail growth. Silicea is essential in the formation and regeneration of hair, nails and skin.

Examples of foods: barley, oats, potatoes, maize, rye, beetroot

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Calcium sulfuricum
The “cleansing processes” salt

Calcium sulfuricum has an anti-inflammatory effect and supports the growth of cells. It is indicated in case of abscesses, pimples, pustules, and purulent processes.

Examples of foods: broccoli, cress, shrimp, lentils, fresh soybeans

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